Everyone has heard the phrase "Use it or lose it" and it is definitely a true statement and never more true than for stroke survivors.
When I had my brain attack my entire left side became paralyzed. The rehab technicians in the hospital were trying to get me to move  as soon as I was released from ICU.
This was a great strategy even though I think I caused more pain to my therapists. One poor girl sprained her wrist trying to catch me from falling.

Each persons situation is exclusive  to them and mine was pretty bad, to make matters worse my left shoulder became sublexed which basically is a major separation of the ball from the joint.

Any attempts to exercise the shoulder at that point only made my particular condition worse. That being said one should, under the supervision of their doctor or therapist begin as soon as safely possible  to use their muscle groups and not just the muscles that are affected or injured.

The longer that you put it off the harder it will be to gain back the flexibility and lost strength.

So be prepared for a lot of pain and frustration but it is much better than the alternative.

Use it or lose it applies not only to rehab situations but also our professional and personal life as well.
When was the last time you told your husband or wife how much you loved them?
When was the time you polished your people or business skills?

Remember, "Use it or lose it"

Bob Miller
StrokesSuck.com