Bob's Blog

Depending on which media outlet or friend's facebook wall you encounter, you will find no shortage of "judgements" about every conceivable topic. Politics, religion, sports, finances, health or personal choices. We all make judgments.

Wouldn't it be nice if we could listen to the viewpoints of others without the preconceived notions that "the other side" is ALWAYS WRONG?

More importantly what are the judgments that you have for yourself?

Do you have some programs running from your past conditioning that are keeping you in the "I'm not good enough" realm? example: "I'm not confident, I'm not good in relationships, I'm not good in..(fill in the blank)."

You get the picture

Just as bad and as damaging are "I am statements" when they are directed towards negative statements like "I'm an idiot, I'm too fat/skinny/ugly, etc. etc. 

Where did these come from? Were we born with these or did we pick them up somewhere along the way and made these false statements our reality?

Very few newborns are born with an "I'm stupid or worthless label".

Wherever they came from really isn't important because blame is another one of those negative statements that will not serve us.

Here is a great little exercise the next time you are tempted to pass judgment on anyone, anything and especially yourself. Ask yourself if the thoughts that you are thinking make you feel heavier or lighter.

If they make you feel heavier, they are adding stress and anxiety to your life which is one of the leading causes of sickness and disease.

Do you really want sickness or disease? Probably not.

If your thoughts and actions make you feel lighter, you are being directed towards love and and all that is good.

The truth always feels lighter

A lie will always make you feel heavier.

Armed with this information, if your thoughts about yourself make you feel anxious and heavier, than they are simply a lie and they will ultimately lead to more sickness, disease and unhappiness. So why go there? Just don't.

Choose different words. Your words become your thoughts.  Your thoughts become vibrations. Your vibrations attract more of the same into your life. If you are saying words of lack and unworthiness, you will surely receive more of the same.

Choose better "I am" words. "I am confident, I am worthy, I am healthy, I am abundant...."

Whatever it is that you want in life, say these words to yourself until they become habit and become deeply ingrained into your subconscious being.

Remember that little exercise about whether you are feeling heavier or lighter and it will help to keep you pointed in the direction towards your true self.

Bob Miller

www.StrokesSuck

www.BobMillerInsurance.com